By Nicole Cutler
Following the holiday season, many people become increasingly aware of their weight. While frequent holiday parties and homemade treats and goodies are some possible culprits, most people get together during this time of year to share rich, lavish meals. One of the most commonly heard New Year’s resolutions is to lose weight in the coming year. This desire to lose weight prompts short-lived exercise routines and diets, however, massage therapy can be an integral part of a sustained, successful weight-loss program.
While massage therapy alone cannot take off unwanted pounds, it can aid you in other areas to achieve your weight-loss goal. Regular massage sessions increase circulation, which can speed up your metabolic rate, allowing your body to burn more calories faster. Massage therapy also improves flexibility and can help relieve the muscle soreness typically felt after a hard workout session at the gym. Massage can also reduce the likelihood of injuries that would prohibit someone from regularly exercising, making massage a great preventive measure.
In addition to the physical benefits, massage therapy can also help the weight loss effort by providing psychological motivation. Treating yourself to a massage after a workout is healthy and rewards you for your hard work. This may be just the encouragement you need to continue your workout routine.
With the rise in obesity levels seen throughout the population of the United States, now is the perfect time to recognize the positive weight-loss benefits that massage therapy can offer, and get started on your very own personalized weight-loss program. Utilize massage treatments to help your body’s capability to shed pounds, and then reward yourself with a massage for a job well done.
Want to learn more about how massage therapy can help you lose weight? Click here to read this entire article.
This article was prepared for HomeStudyCredits.org. Learn more about massage therapy and massage therapy continuing education programs.
Thursday, January 18, 2007
Saturday, January 6, 2007
Weight Loss Tip: How To Lose Beer Belly Fat Fast
By Steve Gee
Do you want to know how to lose beer belly fat fast?
There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink very much of it to start putting on weight. Your body converts the excess calories in the alcohol you drink into fat and stores it in convenient places around your body. One of the easiest places to store fat in your body is around your stomach and that's where a lot of the fat goes when you drink large volumes of beer. So how do you get rid of stomach fat fast?
Beer Belly Fat isn't very attractive
If you've managed to increase the size of your stomach by drinking too much alcohol then you might notice that you've become less attractive. Rolls of fat around your middle are often described as 'love handles' but that's only to be kind I'm afraid.
Have you been invited to a wedding or a party? Perhaps you have a job interview coming up. You might want to lose that belly fat fast for a number of reasons. I have a few tips for you below but first take a look at an article about a food that can actually help you to burn more fat without reducing the calories that you eat: Foods that help you to lose weight
Losing weight quickly and safely
The first thing you must do is stop drinking so much calorie-laden alcohol. This will reduce your calorie intake but you must be careful not to reduce your calories too much. Anyone can lose weight quickly by starving themselves but this can seriously damage your health because your body starts to burn lean muscle as well as your stores of fat.
Conventional wisdom tells us that slow weight loss of around 1 to 2 pounds a week is a healthy target when achieved through good nutrition and exercise. Slow weight loss programs like this are more likely to burn off fat not muscle and give you a good chance of keeping the weight off permanently but it's no good if you have a wedding to go to in 2 weeks time.
Lose weight quickly without starving yourself
Calories are important in any weight loss plan but it isn't the only thing that matters. It is true that if you burn more calories than you consume then your body starts to convert stored fat into energy to make up for the shortfall. However you should not reduce your calorie intake too much or you'll start to lose muscle as well as fat.
Exercise is important because the more you do the more calories you'll burn. Exercise alone isn't going to make you fit into your wedding outfit quickly however. So how can you burn off more calories and lose your beer belly fat quickly without reducing your calories to dangerous levels? The trick is to reduce your calorie intake a little, exercise regularly and persuade your body to burn as many calories as possible.
Trick your body into burning calories
There are one or two techniques that you can use to trick your body into burning more calories and enable you to lose weight faster. The first technique that I want to tell you about is to replace some of the fat in your diet with lean protein. Studies have shown that people that do this are able to burn fat easier even when they maintain their calorie intake. Eating many small meals rather than fewer large meals can also help your body to burn the calories that you eat and so make it easier for you to lose your stomach fat.
A relatively new technique puts you on a diet where you actually change the types of calories that you eat on a daily basis. If you eat the same kinds of foods all the time then your body is able to adjust your metabolic rate to keep your weight constant. This means that if you reduce the amount of calories that eat in an attempt to lose weight then your body just compensates by not burning so many.
If you change the type of calories that you eat daily then you can actually trick your body into keeping your metabolic rate up and burn calories fast. If you reduce the number of calories you eat at the same time then you'll lose weight. I think that this could be the best way how to lose beer belly fat fast.
New diet that turns conventional wisdom on it's head and tricks your body into losing 9 pounds every 11 days Gets Rid Of Belly Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com
Do you want to know how to lose beer belly fat fast?
There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink very much of it to start putting on weight. Your body converts the excess calories in the alcohol you drink into fat and stores it in convenient places around your body. One of the easiest places to store fat in your body is around your stomach and that's where a lot of the fat goes when you drink large volumes of beer. So how do you get rid of stomach fat fast?
Beer Belly Fat isn't very attractive
If you've managed to increase the size of your stomach by drinking too much alcohol then you might notice that you've become less attractive. Rolls of fat around your middle are often described as 'love handles' but that's only to be kind I'm afraid.
Have you been invited to a wedding or a party? Perhaps you have a job interview coming up. You might want to lose that belly fat fast for a number of reasons. I have a few tips for you below but first take a look at an article about a food that can actually help you to burn more fat without reducing the calories that you eat: Foods that help you to lose weight
Losing weight quickly and safely
The first thing you must do is stop drinking so much calorie-laden alcohol. This will reduce your calorie intake but you must be careful not to reduce your calories too much. Anyone can lose weight quickly by starving themselves but this can seriously damage your health because your body starts to burn lean muscle as well as your stores of fat.
Conventional wisdom tells us that slow weight loss of around 1 to 2 pounds a week is a healthy target when achieved through good nutrition and exercise. Slow weight loss programs like this are more likely to burn off fat not muscle and give you a good chance of keeping the weight off permanently but it's no good if you have a wedding to go to in 2 weeks time.
Lose weight quickly without starving yourself
Calories are important in any weight loss plan but it isn't the only thing that matters. It is true that if you burn more calories than you consume then your body starts to convert stored fat into energy to make up for the shortfall. However you should not reduce your calorie intake too much or you'll start to lose muscle as well as fat.
Exercise is important because the more you do the more calories you'll burn. Exercise alone isn't going to make you fit into your wedding outfit quickly however. So how can you burn off more calories and lose your beer belly fat quickly without reducing your calories to dangerous levels? The trick is to reduce your calorie intake a little, exercise regularly and persuade your body to burn as many calories as possible.
Trick your body into burning calories
There are one or two techniques that you can use to trick your body into burning more calories and enable you to lose weight faster. The first technique that I want to tell you about is to replace some of the fat in your diet with lean protein. Studies have shown that people that do this are able to burn fat easier even when they maintain their calorie intake. Eating many small meals rather than fewer large meals can also help your body to burn the calories that you eat and so make it easier for you to lose your stomach fat.
A relatively new technique puts you on a diet where you actually change the types of calories that you eat on a daily basis. If you eat the same kinds of foods all the time then your body is able to adjust your metabolic rate to keep your weight constant. This means that if you reduce the amount of calories that eat in an attempt to lose weight then your body just compensates by not burning so many.
If you change the type of calories that you eat daily then you can actually trick your body into keeping your metabolic rate up and burn calories fast. If you reduce the number of calories you eat at the same time then you'll lose weight. I think that this could be the best way how to lose beer belly fat fast.
New diet that turns conventional wisdom on it's head and tricks your body into losing 9 pounds every 11 days Gets Rid Of Belly Fat Fast Read about my lifetime struggle to stay lean, fit and healthy at http://healthfitness.this-info.com
Tuesday, January 2, 2007
Weight Loss Workouts for Busy People
By Craig Ballantyne
You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!
Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises.
First exercise: Prisoner Squat
Place your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs.
Do that 10-20 times depending on your strength levels.
Second exercise: Push-up Plus
Do a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength.
Third exercise: Plank
Support yourself on your forarms and toes and keep your body in a straight line from ankles to shoulders. You'll be "hovering" just above the ground. Keep your abs braced and hold for 10-60 seconds depending on your endurance.
Fourth exercise: Split squat
Stand with one foot 2 feet in front of your body and the other foot 1 foot behind your body. This is a stationary lunge position. Bend your back knee and drop your hips to the floor. Then push up using the muscles of the lead leg. Use a wall for balance or support if needed. Do 5-12 reps per side depending on strength.
Rest 1 minute then repeat the circuit up to 4 times.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
You can get an incredible weight loss workout at home without any equipment. That's right, you can burn fat and lose fat in the comfort of your own home. You don't need fancy machines or expensive mega-gym memberships, and you don't have to deal with line-ups or sweaty, stinky fellow gym-members. Ewww!
Okay, here's the first thing you need. About a 8x8 open area. And your bodyweight. That's it. Don't rest between any of these exercises.
First exercise: Prisoner Squat
Place your hands behind your head, keep your elbows back, and squat down halfway to the ground. Keep your shoulder blades together to work your upper back and push your hips back as you squat to work your back of your legs.
Do that 10-20 times depending on your strength levels.
Second exercise: Push-up Plus
Do a regular pushup, but at the top, add a little extra push to round your upper back and make your shoulder blades move away from one another. Do 4-12 reps depending on your strength.
Third exercise: Plank
Support yourself on your forarms and toes and keep your body in a straight line from ankles to shoulders. You'll be "hovering" just above the ground. Keep your abs braced and hold for 10-60 seconds depending on your endurance.
Fourth exercise: Split squat
Stand with one foot 2 feet in front of your body and the other foot 1 foot behind your body. This is a stationary lunge position. Bend your back knee and drop your hips to the floor. Then push up using the muscles of the lead leg. Use a wall for balance or support if needed. Do 5-12 reps per side depending on strength.
Rest 1 minute then repeat the circuit up to 4 times.
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit http://www.TurbulenceTraining.com
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